Bobe1966's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
244.0 lb Lost so far: 26.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 July 2011:
2901 kcal Fat: 122.79g | Prot: 154.56g | Carb: 304.37g.   Breakfast: Egg whites, egg, bacon bits, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Kroger Diced Ham. Lunch: 100% Whole Wheat Grain Bread, great value provolone, Deli Ham, Laughing Cow. Dinner: Subway BMT, Subway Olive OIl Blend. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Chobani, Almonds, Jack Links Beef jerky, thin mints, Twizzlers Rainbow Twists. more...
3845 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Swimming (moderate) - 20 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

satinos recorded a Weigh In at 220.5 lb.
Must tang2 recorded a Weigh In at 201.0 lb.
Dotraspom supported philmck's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Svzharikova recorded a Journal Entry and a Weigh In at 119.9 lb.
TheodoreLeonowicz recorded a Weigh In at 184.5 lb.
maskreybrown recorded a Weigh In at 164.0 lb.
hecpegua recorded a Weigh In at 175.3 lb.