Bobe1966's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
244.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 July 2011:
2901 kcal Fat: 122.79g | Prot: 154.56g | Carb: 304.37g.   Breakfast: Egg whites, egg, bacon bits, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Kroger Diced Ham. Lunch: 100% Whole Wheat Grain Bread, great value provolone, Deli Ham, Laughing Cow. Dinner: Subway BMT, Subway Olive OIl Blend. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Chobani, Almonds, Jack Links Beef jerky, thin mints, Twizzlers Rainbow Twists. more...
3845 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Swimming (moderate) - 20 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   gaining 2.5 lb a week

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