Bobe1966's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
244.0 lb Lost so far: 26.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 July 2011:
2901 kcal Fat: 122.79g | Prot: 154.56g | Carb: 304.37g.   Breakfast: egg, Egg whites, bacon bits, Kroger Diced Ham, Natural Shredded Mozzarella & Cheddar Pizza Cheese. Lunch: Deli Ham, Laughing Cow, 100% Whole Wheat Grain Bread, great value provolone. Dinner: Subway BMT, Subway Olive OIl Blend. Snacks/Other: Almonds, Chobani, Twizzlers Rainbow Twists, thin mints, Jack Links Beef jerky, Chewy Bars - Oats & Peanut Butter. more...
3845 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Swimming (moderate) - 20 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet  

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