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Bobe1966's Journal, 07 July 2011
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Weigh In record (no journal entry) for 07 July 2011
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244.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2011:
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2901 kcal
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Fat: 122.79g | Prot: 154.56g | Carb: 304.37g.
Breakfast: egg, Egg whites, bacon bits, Kroger Diced Ham, Natural Shredded Mozzarella & Cheddar Pizza Cheese. Lunch: Deli Ham, Laughing Cow, 100% Whole Wheat Grain Bread, great value provolone. Dinner: Subway Olive OIl Blend, Subway BMT. Snacks/Other: Twizzlers Rainbow Twists, Jack Links Beef jerky, Almonds, Chewy Bars - Oats & Peanut Butter, thin mints, Chobani. more...
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3845 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Swimming (moderate) - 20 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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