Johanne's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
211.0 lb Lost so far: 68.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2011:
1393 kcal Fat: 68.97g | Prot: 50.66g | Carb: 153.12g.   Breakfast: Coffee, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Dinner: Tomato Salsa, Tortilla Corn Chips, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Tomatoes. more...
2382 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

HCB commented on amy30's Journal Entry.
Instantcrazy commented on Socolova's Journal Entry.
erika2633 recorded a Journal Entry.

You: On a Diet Recent Activity

skydiverjim recorded a Weigh In at 183.0 lb.
Jabow recorded a Journal Entry and a Weigh In at 167.0 lb.
KlavePatsfan recorded a Weigh In at 180.0 lb.
Aguzy recorded a Weigh In at 219.0 lb.
jemajgram recorded a Weigh In at 142.0 lb.
Johanne updated their Food Diary.
sbolton32 joined challenge target weight restart.
throopsc recorded a Weigh In at 153.0 lb.