Johanne's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
211.0 lb Lost so far: 68.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2011:
1393 kcal Fat: 68.97g | Prot: 50.66g | Carb: 153.12g.   Breakfast: Coffee, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Dinner: Tomato Salsa, Tortilla Corn Chips, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Tomatoes. more...
2382 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

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