Johanne's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
211.0 lb Lost so far: 68.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2011:
1393 kcal Fat: 68.97g | Prot: 50.66g | Carb: 153.12g.   Breakfast: Coffee, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Dinner: Tortilla Corn Chips, Tomato Salsa, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Tomatoes. more...
2382 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne joined challenge We Are All In This Together No 9.
Johanne updated their Exercise Diary.
Johanne supported sindee67's Journal Entry.
Johanne supported Draglist's Journal Entry.

Following

schmetterlinge34 commented on snakeyjane's Journal Entry.
Judyrose1997 supported Britt1975's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weight Entry at 172.0 lb.
Johanne joined challenge We Are All In This Together No 9.
moll24 recorded a Weight Entry at 141.6 lb.
AliannaRenae recorded a Journal Entry and a Weight Entry at 244.0 lb.
Karl W Nixdorf recorded a Weight Entry at 240.2 lb.
4tt recorded a Weight Entry at 159.0 lb.
MollieL recorded a Weight Entry at 180.4 lb.
johnssleepingnow recorded a Weight Entry at 255.1 lb.