Weigh In record (no journal entry) for 07 January 2015
|
244.6 lb
Lost so far: 17.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2015:
|
1951 kcal
|
Fat: 89.08g | Prot: 107.21g | Carb: 179.80g.
Breakfast: Coffee (Brewed From Grounds) , Barlean's Chocolate Silk Greens, Harris Teeter Blueberries, Bananas , Flavorite Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kraft Honey Mustard Dressing & Dip, KetogenX Peanut Snack Bar, Chicken Wrap, Kraft American Cheese Slice, Subway 6" Turkey Breast. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cheddar Cheese , Chopped Ham . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krogermike's weight history
|