samham85's Journal, 07 July 2011

163.4 lb Lost so far: 1.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 29.41g | Prot: 74.99g | Carb: 214.20g.   Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: 6" Turkey Breast and Ham. Dinner: Hawaiian Sweet Roll, Chicken Breast (Skin Not Eaten), Broccoli, Cherry Tomatoes, Cooking Creme - Savory Garlic, Plus Penne Pasta. Snacks/Other: Blue Moon Beer. more...

2224 kcal

Activities & Exercise: Shopping - 20 minutes, Driving - 40 minutes, Sitting - 12 hours, Resting - 30 minutes, Sleeping - 10 hours and 30 minutes. more...