goWest's Journal, 07 July 2011

Out of town travelling all over Europe and the US for over 3 weeks... First week I was pretty good - the last 2 weeks or so it was extremely difficult to stick to the diet...
The absolutely amazing this thing was that when I got home I went straight back to Dukan attack phase for 2 days and I only gained 0.5 lb!!!! This is an unqualified miracle as far as I'm concerned!!

I am currently in the midst of a second 5 day Attack phase to get me back on track - this morning I weighed in at 154 so I'm down 1.5 lbs in 3 days
.

I am soooooo happy!

154.0 lb Lost so far: 16.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

281 kcal

Fat: 10.78g | Prot: 32.67g | Carb: 10.75g.   Breakfast: 1% milk, hard boiled egg. Lunch: reduced sugar ketchup, ground beef, oat bran. more...