Weigh In record (no journal entry) for 07 July 2011
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141.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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817 kcal
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Fat: 15.89g | Prot: 56.15g | Carb: 116.44g.
Breakfast: Whole Wheat Toast (2 Slices), salsa, egg beaters, fat free american cheese. Lunch: whole wheat bread, chobani greek yogurt plain non-fat, grapes. more...
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losing 11.2 lb a week
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Julie Hicks's weight history
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