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5469 Steps
210 PushUps
2710 LegLifts
16 Hour Work.
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325.8 lb
Lost so far: 34.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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6246 kcal
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Activities & Exercise:
Resting - 15 minutes, Driving - 3 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 12 hours. more...
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gaining 0.2 lb a week
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 Comments
Wow. Excellent workout. Huge workout. Careful. Might be better to go slowly. I didn't look. Are you entering all your food in your food diary? That's pretty important.
07 Jan 15 by member: ClassicRocker
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Wow. Excellent workout. Huge workout. Careful. Might be better to go slowly. I didn't look. Are you entering all your food in your food diary? That's pretty important.
07 Jan 15 by member: ClassicRocker
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Good Grief! The number of push ups is astounding. On top of working 16 hours. Take care of yourself.
07 Jan 15 by member: kattay
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07 Jan 15 by member: Rolandman
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07 Jan 15 by member: kimba80
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