Weigh In record (no journal entry) for 07 January 2015
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272.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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3000 kcal
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Fat: 116.66g | Prot: 131.18g | Carb: 317.67g.
Breakfast: country side creamery countryside butter salted, Goldhen Grade A Large Eggs, X Complete Buttermilk Pancake and Waffle Mix. Lunch: Great Value Dry Roasted Peanuts, Great Value Chicken Gravy, Great Value Frozen Whole Kernel Golden Corn, Venison steaks, Great Value Instant Mashed Potatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Sundrop Sundrop Citrus Soda, creamy chicken gnocchi soup. Snacks/Other: baker's corner Chocolate Pudding, 2% Fat Milk. more...
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steady weight
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