msufefe's Journal, 07 January 2015

Weigh In record (no journal entry) for 07 January 2015
223.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 January 2015:
908 kcal Fat: 24.42g | Prot: 104.95g | Carb: 73.85g.   Breakfast: Strawberries, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Brown Rice, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kroger Oven Baked Turkey Meatballs, Green String Beans. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Spinach. more...
gaining 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



msufefe's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.