Weigh In record (no journal entry) for 07 January 2015
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323.0 lb
Lost so far: 0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1635 kcal
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Fat: 81.69g | Prot: 112.86g | Carb: 134.89g.
Breakfast: Coffee-Mate Original Coffee Creamer, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Country Crock Churn Style Butter. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepperjax Grill Mushrooms, Pepperjax Grill Ranch, Pepperjax Grill Green Peppers, Pepperjax Grill Shredded Cheese, Pepperjax Grill Chicken. Dinner: Hillshire Farm Beef Smoked Sausage, franks FRANKS BAVARIAN KRAUT 42. Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Boiled Egg, Kroger Stick Pretzels. more...
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3569 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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