Weigh In record (no journal entry) for 07 January 2015
|
293.2 lb
Lost so far: 26.6 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2015:
|
742 kcal
|
Fat: 34.50g | Prot: 62.28g | Carb: 45.30g.
Breakfast: Hard-Boiled Egg. Dinner: ShopRite Boneless Pork Loin Center Cut Chops Thin, Bertolli Extra Virgin Olive Oil, Stop & Shop Baby Yukon Gold Potatoes, Carrots, Jalapeno Peppers, Sweet Red Peppers, Poblano Pepper, Sweet Onions. more...
|
losing 4.7 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|