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Fat 5.5%
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141.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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2207 kcal
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Fat: 43.00g | Prot: 111.05g | Carb: 370.23g.
Breakfast: Bacon, McDonalds Hotcake. Lunch: Lays Baked Barbeque, Saltine Cracker, Subway Chicken Noodle soup, Subway Turkey. Dinner: Lean Cuisine Lasagna, corn, 1% Milk, MaxPro. Snacks/Other: blueberries, strawberries, Banana, Apple, Mixed fruit. more...
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3407 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Basketball - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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gaining 8.9 lb a week
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