Weigh In record (no journal entry) for 07 January 2015
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158.7 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1884 kcal
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Fat: 92.63g | Prot: 131.71g | Carb: 106.44g.
Breakfast: Ocean Spray Cran-Cherry Juice Drink, Barlean's Omega Swirl - Fish Oil Supplement, 4 Grain Hard Boiled Eggs, Trader Joe's Artichoke Lemon Pesto, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Food Lion London Broil, Lucerne Shredded Mexican Four Cheese Blend. Dinner: Lamb, Roland Garden Vegetable Quinoa. Snacks/Other: 4 Grain Hard Boiled Eggs, Bananas. more...
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gaining 0.8 lb a week
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