Weigh In record (no journal entry) for 07 January 2015
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223.0 lb
Lost so far: 52.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1230 kcal
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Fat: 50.00g | Prot: 63.00g | Carb: 132.00g.
Breakfast: Cream of Wheat Instant Hot Cereal, Lender's Blueberry Bagel, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Ball Park Beef Frank, Great Value Whole Wheat Bread , Kraft American Cheese Slice. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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gaining 14.0 lb a week
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