Weigh In record (no journal entry) for 05 September 2009
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209.0 lb
Lost so far: 14.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2009:
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1514 kcal
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Fat: 43.44g | Prot: 91.00g | Carb: 167.11g.
Breakfast: Pineapple, Orange Juice, Reddi WHip, Kiwi, Fat Free Yogurt, Milk Fat Free. Lunch: Cheddar, Guacamole, Hummus, Chicken Breast, Lavash. Dinner: Beer, Orange Juice, Amaretto, Bourbon, Malibu Rum, Lettuce, Chicken Breast, Popsicle. Snacks/Other: Fat Free Creamer. more...
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losing 0.7 lb a week
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shubhika's weight history
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