Cbkaz5's Journal, 07 January 2015

245.8 lb Lost so far: 21.7 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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999 kcal

Fat: 48.18g | Prot: 33.10g | Carb: 110.67g.   Breakfast: GoPicnic Chocolate Almond Butter & Croissant, La Madeleine Mini Chocolate Croissant. Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Tuna Salad Sandwich with Lettuce. more...

3668 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...