beatlesfran's Journal, 05 September 2009

I'm doing my best to contain my exitement. I'm so happy that I seem to have broken through this past plateu that has been mildy frustrating me for the past two weeks. I haven't even had the opportunity to go to the gym since Monday which I thought was going to keep me held back longer but, thankfully I was wrong. I can't wait to see how much progress I make over this next week after I catch up on working out over this three day weekend. I'm putting in at least an hour on the eliptical each day for the next three days so I can keep the momentum going in a forward direction. Be prepared in the next couple of days for jubilant ramblings in all caps when I finally break the 200 barrier.
200.6 lb Lost so far: 9.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2009:
1142 kcal Fat: 25.26g | Prot: 81.76g | Carb: 152.65g.   Breakfast: bolthouse farms mocha. Lunch: banana, egg whites, coffee. Dinner: London Broil Roast Beef 97% Fat Free, deitz and watson turkey, over the moon milk. Snacks/Other: peanut butter jif, ice cream sandwich mini, powerade. more...
2834 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 8.4 lb a week

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Your breaking through your plateau gives me hope. Congratulations!!! I was really impressed with what you said about sustained cardio daily at the fat burn intensity. Deprivation coupled with stress and chocolate are kryptonite for me too. You go girl! 
06 Sep 09 by member: Bible Bliss

     
 

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