beatlesfran's Journal, 05 September 2009

I'm doing my best to contain my exitement. I'm so happy that I seem to have broken through this past plateu that has been mildy frustrating me for the past two weeks. I haven't even had the opportunity to go to the gym since Monday which I thought was going to keep me held back longer but, thankfully I was wrong. I can't wait to see how much progress I make over this next week after I catch up on working out over this three day weekend. I'm putting in at least an hour on the eliptical each day for the next three days so I can keep the momentum going in a forward direction. Be prepared in the next couple of days for jubilant ramblings in all caps when I finally break the 200 barrier.
200.6 lb Lost so far: 9.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2009:
1142 kcal Fat: 25.26g | Prot: 81.76g | Carb: 152.65g.   Breakfast: bolthouse farms mocha. Lunch: over the moon milk, banana, egg whites, coffee. Dinner: deitz and watson turkey, London Broil Roast Beef 97% Fat Free, over the moon milk. Snacks/Other: ice cream sandwich mini, peanut butter jif, powerade. more...
2834 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Your breaking through your plateau gives me hope. Congratulations!!! I was really impressed with what you said about sustained cardio daily at the fat burn intensity. Deprivation coupled with stress and chocolate are kryptonite for me too. You go girl! 
06 Sep 09 by member: Bible Bliss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

tute75 supported Bodybeautiful870's Journal Entry.
Yolanda9179 commented on snezica's Journal Entry.
wholefoodnut commented on Patricia H's Weigh In.
Tca3k1 recorded a Weigh In at 159.2 lb.
helen7708 updated their Food Diary.
Geezlouise updated their Food Diary.
andrew54 recorded a Weigh In at 190.0 lb.
flj updated their Food Diary.