Weigh In record (no journal entry) for 07 January 2015
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179.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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2990 kcal
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Fat: 57.70g | Prot: 250.92g | Carb: 380.17g.
Breakfast: CSN 100% Pro Whey Standard, Bananas, Wegmans Premium Orange Juice No Pulp. Lunch: Burrito Bowl. Dinner: Wegmans Sweet Bread & Butter Chips, Country Sweet Pulled Pork. Snacks/Other: CSN Casein - Chocolate, Wegmans Organic Creamy Peanut Butter, Wegmans 1% Low Fat Milk, Prego Italian Sausage & Garlic Meat Sauce, Wegmans Super Pasta Penne Rigate, Wegmans Shrimp from Belize, Andes Peppermint Crunch Thins, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard, Breakfast Burrito (Carb Heavy). more...
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2464 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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