Weigh In record (no journal entry) for 07 January 2015
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224.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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2190 kcal
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Fat: 24.94g | Prot: 202.25g | Carb: 300.68g.
Breakfast: Southwest Specialty Foods Ass-Kickin' Wasabi Horseradish Hotsauce, Mrs. Dash Garlic & Herb Seasoning Blend, Gerry thin sliced chicken breast, Coffee. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Success Boil-in-Bag Whole Grain Brown Rice, French's Classic Yellow Mustard. Dinner: Gerry thin sliced chicken breast, Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Rold Gold Classic Style Pretzel Thins, Kosher Dill Pickles, French's Classic Yellow Mustard, chewable vitamin c, Quaker Old Fashioned Oats. more...
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losing 2.8 lb a week
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