Chrisdedman's Journal, 07 July 2011

217.2 lb Lost so far: 17.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 70.08g | Prot: 82.89g | Carb: 175.88g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Hot and Sour Soup, Chicken or Turkey Chow Mein or Chop Suey with Noodles, White Rice (Short-Grain). Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars (Variety Pack). more...

2938 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...