Weigh In record (no journal entry) for 07 January 2015
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179.8 lb
Lost so far: 66.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1985 kcal
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Fat: 68.84g | Prot: 122.46g | Carb: 228.45g.
Breakfast: Krave Black Cherry BBQ pork jerkey, Nuts Online Roasted Golden Chickpeas, Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Chickpea Wheat Pita, Hummus plate w/Chicken kabob, tomato, cucumber, tahini, and hot sauce. Dinner: Del Taco Chips and Salsa (Small), Refried Beans (Canned), Marcela Valladolid Chicken Mole. Snacks/Other: Bananas. more...
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gaining 9.8 lb a week
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