Weigh In record (no journal entry) for 07 July 2011
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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2084 kcal
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Fat: 72.90g | Prot: 145.50g | Carb: 211.03g.
Breakfast: Breakstone's 100 Calorie Cottage Doubles, Coffee, Red Bull Sugar Free, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Chips (Side), Sour Cream, Flour Tortilla John Coctosan Quesadilla - Steak. Dinner: String Cheese Mozzarella Cheese Snacks, red bull, Breakstone's 100 Calorie Cottage Doubles, Oven Roasted Turkey Breast (Carving Board). Snacks/Other: Nonfat Frozen Yogurt, Wheybolic Extreme 60 - Chocolate. more...
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3247 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 10 minutes, Resting - 2 hours, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Sitting - 5 hours and 23 minutes, Standing - 3 hours, Exercise machine (fast) - 7 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours. more...
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losing 1.8 lb a week
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