Weigh In record (no journal entry) for 07 January 2015
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140.2 lb
Lost so far: 50.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1156 kcal
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Fat: 69.23g | Prot: 57.97g | Carb: 60.55g.
Breakfast: Vanilla Extract, Dole Frozen Strawberries, Great Value Frozen Whole Blueberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Starbucks Skinny Vanilla Latte (Venti), Jif Creamy Peanut Butter. Dinner: Oscar Mayer Real Bacon Bits, Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2186 kcal
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Activities & Exercise:
Housework - 1 hour, Zumba - 35 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 4.2 lb a week
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