IceHawk13's Journal, 07 January 2015

234.2 lb Lost so far: 8.0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 24.11g | Prot: 126.86g | Carb: 123.28g.   Breakfast: EAS 100% Whey Protein Powder - Chocolate, Oatmeal. Lunch: Lettuce, Spinach , Skinless Chicken Breast. Dinner: Sweet Potato, White Potatoes (Flesh and Skin) , Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Apples. more...

3603 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...