Tedmonston's Journal, 07 January 2015

210.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 42.85g | Prot: 44.10g | Carb: 128.65g.   Breakfast: Coffee, Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Snak Club Raw Almonds, Chicken Wrap. Dinner: Simply Balanced Organic Tortilla Chips Blue Corn, Cheerios. Snacks/Other: Bananas. more...

3041 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 12 hours. more...