Twilightchik's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
157.2 lb Lost so far: 3.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2011:
1333 kcal Fat: 51.00g | Prot: 58.25g | Carb: 160.75g.   Breakfast: Ultra Weight Loss Shake - French Vanilla. Lunch: Chocolate Peanut Caramel Meal Bar. Dinner: 6" BLT. Snacks/Other: Seasoned Potato Rounds (Tator Tots), Breaded Chicken Breast Nuggets with Rib Meat, Ramen Beef Flavor Noodles Soup Cup. more...
2557 kcal Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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