Weigh In record (no journal entry) for 07 July 2011
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242.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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2234 kcal
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Fat: 55.00g | Prot: 183.24g | Carb: 276.49g.
Breakfast: Light Whipped Cream, Wheat & Honey Complete Pancake Mix, Sugar Free Syrup, vp2. Lunch: Chewy Lowfat Granola Bars - S'mores, Tomato Sauce (Canned), vp2, Whole Wheat Noodles, Parmesan Cheese (Grated) . Dinner: Whole Black Beans, Medium Cheddar Cheese, Fat Free Sour Cream, Ground Turkey, multi grain tortillas, DGC(w/protein shake), vp2. more...
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gaining 11.2 lb a week
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