Weigh In record (no journal entry) for 07 July 2011
|
200.5 lb
Lost so far: 31.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2011:
|
1887 kcal
|
Fat: 70.07g | Prot: 74.59g | Carb: 227.72g.
Breakfast: cantaloupe, blackberries, hash brown potatoes, scrambled eggs, Pineapple, Coffee, Strawberries. Lunch: Extra Chunky Peanut Butter, Gala Apples, Hearty 7 Grain Bread, veggie crisps. Dinner: vegetable salad, Grilled Chicken Fajitas. Snacks/Other: clover honey. more...
|
|
2860 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Stretching (yoga) - 10 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|