Weigh In record (no journal entry) for 07 July 2011
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198.8 lb
Lost so far: 17.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1503 kcal
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Fat: 55.66g | Prot: 74.20g | Carb: 199.39g.
Breakfast: French Toast Griddler. Lunch: skinny buns, Yellow Mustard, Honey Roasted Turkey Breast, Reduced Fat Swiss Cheese. Dinner: Fresh Flavor Steamers - Creamy Chicken & Portobello Risotto. Snacks/Other: Deep Chocolate Muffin Top, Deep Chocolate Muffin Top, Kit Kat Bar, Chocolate Glazed Eclairs (Custard Filled), Snow Peas. more...
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losing 4.2 lb a week
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