gregmaclellan's Journal, 07 July 2011

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23% bf

193.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2011:

2085 kcal

Fat: 91.50g | Prot: 72.00g | Carb: 248.00g. Breakfast: Sweet and Salty Nut Granola Bars - Peanut, 100% Apple Juice. Lunch: Sausage & Pepperoni Original Crust Pizza, Coke Zero. Dinner: Coke Zero, Orange Chicken, Chicken Egg Roll, Chicken Fried Rice. Snacks/Other: Peanut Butter Filled Pretzels, Baby Carrots. more...

2868 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

on diet gregmaclellan's own diet losing 1.8 lb a week


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gregmaclellan's Journal, 07 July 2011

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