gregmaclellan's Journal, 07 July 2011

23% bf
193.0 lb Lost so far: 4.4 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2011:
2085 kcal Fat: 91.50g | Prot: 72.00g | Carb: 248.00g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut, 100% Apple Juice. Lunch: Coke Zero, Sausage & Pepperoni Original Crust Pizza. Dinner: Orange Chicken, Chicken Fried Rice, Chicken Egg Roll, Coke Zero. Snacks/Other: Baby Carrots. more...
2868 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 7.0 lb a week

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gregmaclellan recorded a Journal Entry and a Weight Entry at 191.4 lb.
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