Weigh In record (no journal entry) for 07 July 2011
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199.9 lb
Lost so far: 0 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1394 kcal
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Fat: 64.52g | Prot: 66.85g | Carb: 150.72g.
Breakfast: All Natural Fit Triple Berry Crunch Granola, Nonfat Strawberry Greek Yogurt. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast, Lite Caesar Salad Dressing, Spinach Tender Lettuce Mix, Black Olives. Dinner: Albertson's Baked Potato Salad, Albertson's Rotisserie Chicken. Snacks/Other: Pears, Strawberries, Smart Pop! 94% Fat Free Kettle Korn, Baby Carrots, Reduced Fat Creamy Peanut Spread. more...
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2675 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 17.3 lb a week
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