Weigh In record (no journal entry) for 07 July 2011
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215.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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588 kcal
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Fat: 19.37g | Prot: 59.97g | Carb: 41.83g.
Breakfast: Light Style 7 Grain Bread. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Light Style 7 Grain Bread, Cucumber Salad with Creamy Dressing, Salmon. more...
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3451 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Yard Work (gardening) - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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