Weigh In record (no journal entry) for 06 January 2015
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184.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1505 kcal
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Fat: 109.32g | Prot: 88.23g | Carb: 31.84g.
Breakfast: Bacon, Fried Egg , Coffee, Cream (Half & Half) . Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Ken's Steak House Lite Northern Italian , Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Kraft American Cheese Slice, Bologna. more...
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losing 7.0 lb a week
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