Weigh In record (no journal entry) for 07 July 2011
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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2229 kcal
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Fat: 100.46g | Prot: 102.25g | Carb: 231.13g.
Breakfast: Blueberries, Hummus, Butter, Veggie Breakfast Bacon Strips, Dried Cranberries, Oatmeal, Egg. Lunch: Bratwurst, Broccoli, Cauliflower, White Rice. Dinner: 6" Corn Tortillas, Cole Slaw, BBQ Black Beans, Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg. Snacks/Other: Orange Marmalade, Margarine, English Muffin, Banana. more...
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2513 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Circuit Training - 45 minutes. more...
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losing 3.5 lb a week
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