bwisenhart's Journal, 06 January 2015

186.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 55.09g | Prot: 76.78g | Carb: 94.26g.   Lunch: Boston Market Fresh Steamed Vegetables, Boston Market Boston Chicken Carver Sandwich. Dinner: Boneless Skinless Chicken Breast, Cream of Chicken Soup, Cool Ranch Tortilla Chips, Mixed Vegetables (Frozen). more...

2163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...