soujiro458's Journal, 06 January 2015

Weigh In record (no journal entry) for 06 January 2015
116.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2015:
1472 kcal Fat: 59.45g | Prot: 91.16g | Carb: 104.60g.   Breakfast: thinkThin White Chocolate Protein Bar. Lunch: Provolone Cheese, Carando Genoa Salami, Udi's Gluten Free Whole Grain Bread, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Perdue Short Cuts Chicken Burgers, Food For Life Baking Company Brown Rice Tortillas, Sargento Reduced Fat 4 Cheese Italian Cheese. Snacks/Other: Rum, Dare Breton Original Crackers, Downeast Cider House Hard Honey, Atkins Advantage French Vanilla Shake. more...
1751 kcal Activities & Exercise: Kickboxing - 51 minutes, Resting - 8 hours and 9 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 6 hours. more...
gaining 0.5 lb a week

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