Weigh In record (no journal entry) for 06 January 2015
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182.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1662 kcal
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Fat: 57.15g | Prot: 53.40g | Carb: 252.86g.
Breakfast: Lemon, Trader Joe's Whole Organic Sweetened Dried Cranberries, Trader Joe's Raw Cashew Pieces. Lunch: Strawberries, Publix Green Bell Pepper, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Avocados, Cucumber (with Peel), Tomatoes, Mixed Salad Greens. Dinner: Trader Joe's General Tsao Stir Fry Sauce, Broccoli, Mushrooms, Onions, Smart Chicken Boneless Skinless Chicken Breast Fillets, Brown Rice. Snacks/Other: Lindt Lindor Peanut Butter Truffles, Bananas. more...
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gaining 0.9 lb a week
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