Weigh In record (no journal entry) for 06 January 2015
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204.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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576 kcal
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Fat: 7.36g | Prot: 21.62g | Carb: 119.40g.
Lunch: Progresso Light Savory Vegetable Barley Soup, Sour Dough Roll, Pears. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Portabella Mushrooms, Gardenburger Black Bean Chipotle Burger. more...
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losing 1.8 lb a week
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agdonis's weight history
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