baby624's Journal, 07 July 2011

118.1 lb Lost so far: 0.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 31.22g | Prot: 108.89g | Carb: 98.46g.   Breakfast: Elite 12 hour, Oven-toasted Quick Oats, Egg White. Dinner: beef stew meat, Sweet Potato waffle fries. Snacks/Other: Low Fat (no sugar added) Chocolate Milk, Elite 12 hour, Elite 12 hour, Activia Light Fat Free Vanilla Yogurt, Cranberry Nut Antioxidant. more...

1478 kcal

Activities & Exercise: Weight Training (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...