Aubreyaj's Journal, 07 July 2011

226.7 lb Lost so far: 85.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

---

1468 kcal

Fat: 58.56g | Prot: 54.84g | Carb: 182.86g.   Breakfast: Chex Oven Toasted Rice Cereal. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Greek Pita Bread, Lettuce Salad with Assorted Vegetables, Tzatziki, Deep Fried Potato French Fries (from Frozen), Chicken Breast Souvlaki, French Fry Sauce. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Nuggets. more...

2568 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...