Weigh In record (no journal entry) for 06 January 2015
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192.0 lb
Lost so far: 11.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1263 kcal
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Fat: 60.88g | Prot: 102.45g | Carb: 88.32g.
Breakfast: Hard-Boiled Egg, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Water, Yoli Essential Shake. Lunch: Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Dry Roasted Almonds (with Salt Added). Dinner: Cooked Sauerkraut, Perkins Restaurant Green Beans with Bacon, Ken's Steak House Ranch Dressing, Essential Everyday Sliced American Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Wyler's Chicken Bouillon Cubes, Great Value Small Curd Cottage Cheese, Great Value Berry Medley, Yoli Essential Shake, Water. more...
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losing 14.0 lb a week
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