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Not worried at all. As I've always done, I believe only the lowest number per week while I'm losing. I've got the food sorted out (being home really helps), and I feel quite determined with no desire to cheat. Late breakfast, good sized evening meal, and then a light snack before bed to keep me from waking up starving. I love not feeling stuffed. I have a new rule: Weigh it and log it accurately. 1.3 ounces is NOT 1 ounce. Liar! Got a bit of snow last night.
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196.0 lb
Lost so far: 1.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1861 kcal
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Fat: 104.24g | Prot: 131.22g | Carb: 101.76g.
Breakfast: Espresso Coffee, Unsalted Butter Stick. Lunch: Tostitos Medium Salsa, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Almonds, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Oranges, Cheddar Cheese, Egg. Dinner: Knorr Chicken Bouillon Cube, Butter, British Columbia spartan apple, Chicken Out Rotisserie Creamy Caesar, Lettuce Salad with Assorted Vegetables, Great American Beef Rib Eye Steaks. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Strawberries, Toblerone Swiss White Confection Honey Almond Nougat. more...
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gaining 2.8 lb a week
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 Comments
Good for you for measuring and weighing. It does matter. We've got a mini blizzard going on here... kidding, only 4".
06 Jan 15 by member: ClassicRocker
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I'm living in the nice sunshine.
06 Jan 15 by member: chatterbox34482
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Chatterbox, it gets sunny here too. I mean, it's still minus 20, but it gets sunny. I just made a discover. I had 700 calories for breakfast and then immediately wanted more. I didn't fight it; I went with tuna and more salad. My discovery (which I already knew), if I have too much too early, I want more. Change it up tomorrow. I'll have to tread carefully for the remainder of the day.
06 Jan 15 by member: northernmusician
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06 Jan 15 by member: ClassicRocker
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Getting stuffed is not as much fun as it used to be...
06 Jan 15 by member: John10251
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Whenever I start the day eating too much and then try to cut back later it doesn't work. Something about the early splurge just makes it a struggle.
06 Jan 15 by member: jmb3450
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Dang you Christmas. Are you stalking me? Toblerone from a student? Seriously? (DOn't check my food diary.)
06 Jan 15 by member: northernmusician
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06 Jan 15 by member: ClassicRocker
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06 Jan 15 by member: northernmusician
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It's crazy...my doctor has me on a 1200 calorie a day diet...and I am the same way...when I eat breakfast...30 minutes later I am hungry again...then I seem to go through half my calories for breakfast
06 Jan 15 by member: chatterbox34482
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@Chatterbox34482 drinking a glass of cold water or milk with your meals helps you to feel fuller. I'm trying to stick to 1200 a day as well, and it's a little difficult. You have to find combinations of food that make you full, and remember that when your stomach is "growling" you may be thirsty, not hungry!
06 Jan 15 by member: Asarver
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try, yaksioka Japanese noodles they will keep you full for about 6 hours, without wanting to eat snacks and sodas
06 Jan 15 by member: Redkiss48
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Soup will keep you full. Try Egg Drop soup for breakfast, it keeps me full for hours!
07 Jan 15 by member: Vopli
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07 Jan 15 by member: chatterbox34482
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That egg drop soup advice is GOLDEN! It really works! I tried it a few weeks ago, and I don't know why I don't do it every day! It's like magic. Thanks, Vopil!
13 Jan 15 by member: mrsmole
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Here's the one I used. I left out the cornstarch, bcz I don't like it. http://www.gimmesomeoven.com/egg-drop-soup/
13 Jan 15 by member: Vopli
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