Weigh In record (no journal entry) for 06 January 2015
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202.6 lb
Lost so far: 23.1 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1465 kcal
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Fat: 38.39g | Prot: 88.26g | Carb: 186.84g.
Breakfast: Light or Lite Cream Cheese, Panera Bread Everything Bagel. Lunch: Stubb's Sweet Heat All-Natural Bar-B-Q Sauce, Pork Chops (Top Loin, Boneless), Trader Joe's Rustico Bread. Dinner: Uncle Ben's Red Beans & Rice, Tyson Foods Boneless Skinless Chicken Breasts, Corn. Snacks/Other: Trader Joe's Chocolatey Coated Chocolate Chip Dunkers. more...
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losing 3.5 lb a week
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