Weigh In record (no journal entry) for 06 January 2015
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207.0 lb
Lost so far: 42.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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949 kcal
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Fat: 66.24g | Prot: 31.68g | Carb: 63.08g.
Breakfast: Coconut Water, Farmer John Classic Premium Bacon, Trader Joe's Clover Honey, Cinnamon, Garlic, Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Jalapeno Peppers, Bell Peppers, Pork Sausage Patty or Link. more...
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losing 56.0 lb a week
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