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Starting a new year after cancer. Gained back the 30 pounds I lost and many more inches. It's a new day!!!!
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153.3 lb
Lost so far: 1.2 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1188 kcal
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Fat: 39.07g | Prot: 53.47g | Carb: 139.65g.
Breakfast: Cinnamon, Fisher Slivered Almonds, Fiber One Original Cereal, Blackberries, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener). Lunch: Wing Zone Garlic Parmesan Sauce, Toasted Garlic Bread, Grilled Chicken, Bob Evans Steamed Broccoli Florets. Dinner: Riesling Wine, Fresh & Easy Lemon & Garlic Shrimp Pasta. Snacks/Other: Nabisco Belvita Chocolate Breakfast Biscuits, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds. more...
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1850 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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