Weigh In record (no journal entry) for 07 July 2011
|
158.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2011:
|
1719 kcal
|
Fat: 51.50g | Prot: 73.51g | Carb: 238.79g.
Breakfast: Frozen French Cut Green Beans, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Orange Juice. Lunch: 98% Fat Free Bologna, Singles Thin Slices. Dinner: Turkey Polska Kielbasa, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Boiled Egg, Creamy Peanut Butter, Slider Buns, Quakes Rice Snacks - Cheddar Cheese, Granny Smith Apples. more...
|
|
2518 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|