Amelina's Journal, 04 September 2009

Weigh In record (no journal entry) for 04 September 2009
202.2 lb Lost so far: 8.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2009:
2143 kcal Fat: 64.78g | Prot: 198.75g | Carb: 187.56g.   Breakfast: simply potatoes shredded hash browns. Lunch: wasa crisp n light, egg, light cream cheese, imitation crab. Dinner: carrots. Snacks/Other: pretzel sticks, scotch, black bean hummus, blt dip. more...
2530 kcal Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Amelina's own diet   losing 2.6 lb a week



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