Amelina's Journal, 04 September 2009

202.2 lb Lost so far: 8.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 64.78g | Prot: 198.75g | Carb: 187.56g.   Breakfast: simply potatoes shredded hash browns. Lunch: imitation crab, light cream cheese, egg, wasa crisp n light. Dinner: carrots. Snacks/Other: blt dip, black bean hummus, scotch, pretzel sticks. more...

2530 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...