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715 am
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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2591 kcal
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Fat: 74.97g | Prot: 143.48g | Carb: 334.12g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Orange Juice, Milk (Nonfat), Instant Oatmeal. Lunch: Raspberry Iced Tea, Pizza with Meat, Diet Coke (20 oz Bottle), Fruit Yogurt (Nonfat), Crunchy Granola Bars - Oats 'n Honey, Diet Pepsi (Can). Dinner: Pecan Pie (Individual Size or Tart), Corn Bread, Turkey Meat (Cooked, Roasted), Shrimp, Chicken Wing. more...
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2711 kcal
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Activities & Exercise:
Golf (cart) - 6 hours, Desk Work - 3 hours, Standing - 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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