Weigh In record (no journal entry) for 07 July 2011
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248.0 lb
Lost so far: 71.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1248 kcal
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Fat: 30.66g | Prot: 46.13g | Carb: 203.22g.
Breakfast: Oatmeal (Bowl). Lunch: Simple & Fit Fresh Fruit and Yogurt Bowl. Dinner: Buffalo Wing Sauce, Garden Salad, White Potatoes (Flesh and Skin), Cooked Broccoli (from Fresh), Rice Pilaf. more...
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losing 7.0 lb a week
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ts1952's weight history
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