Weigh In record (no journal entry) for 07 July 2011
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140.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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2169 kcal
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Fat: 57.36g | Prot: 102.22g | Carb: 334.65g.
Breakfast: Granola, Spinach, Egg Beaters - Original, Extra Lean Turkey Bacon. Dinner: Sugar Free Jam, 100% Whole Wheat Bread, Reduced Fat String Cheese, Organic Chewy Granola Bars - Peanut Butter Chip. Snacks/Other: Fuji Apples, Caffe Americano (Grande), Granulated Splenda. more...
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1816 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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